Tag Archives: Glutes

Weak Glutes

Another great video from Jeff Cavaliere on the importance of engaging your Glutes when you work out.  I have incredibly weak Glutes to the point where my family has a good laugh regularly at my expense about my total lack … Continue reading

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Hip bone connected to the back bone

I’ve been feeling pretty inadequate lately after seeing a Physical Therapist to help with an injury to my bicep.  If you’ve never been to physical therapy it can be a really rewarding and eye opening experience.  I was blown away about how … Continue reading

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