Category Archives: Food & Nutrition

Spicy Flatbread Chicken Sandwich

This grilled flatbread sandwich is one of my favorites.  Super easy and quick to make, full of flavor, and filling.  Best of all, it’s high protein, low fat, low carb, and only 350 calories. Here’s the recipe…   Advertisements

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Do you even Paleo Bro?

From TheAtlantic – Neanderthal Dental Plaque Shows What a Paleo Diet Really Looks Like: By harvesting and sequencing that DNA, Weyrich has shown that there was no such thing as a typical Neanderthal diet. One individual from Spy cave in … Continue reading

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