Category Archives: Fitness

Healthy Protein Shamrock Shake

For Saint Patrick’s day you have to have one of these delicious healthy shamrock shakes.  The low fat cottage cheese and yogurt makes for a rich and creamy shake similar to the Mc’D’s variety but without the guilt.  Best made … Continue reading

Posted in Fitness | Leave a comment

Weak Glutes

Another great video from Jeff Cavaliere on the importance of engaging your Glutes when you work out.  I have incredibly weak Glutes to the point where my family has a good laugh regularly at my expense about my total lack … Continue reading

Posted in Fitness | Tagged | Leave a comment

Gym Etiquette 101

Some good, and funny tips from NerdFitness about how to behave in a gym: The gym can be an intimidating place.  Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any … Continue reading

Posted in Fitness | Leave a comment

Hip bone connected to the back bone

I’ve been feeling pretty inadequate lately after seeing a Physical Therapist to help with an injury to my bicep.  If you’ve never been to physical therapy it can be a really rewarding and eye opening experience.  I was blown away about how … Continue reading

Posted in Fitness | Tagged , , | Leave a comment