Weak Glutes

Another great video from Jeff Cavaliere on the importance of engaging your Glutes when you work out.  I have incredibly weak Glutes to the point where my family has a good laugh regularly at my expense about my total lack of an ass.  I never thought it was that big of a deal until I went to physical therapy where I discovered that a weak backside was contributing to a series of upper body problems, in my biceps of all places.

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About jlgull

I'm a civil engineer working in the transportation industry. Basically, I manage the design, construction, and operation of highways and bridges. As an engineer and scientist I'm very analytical and this is reflected in my approach to fitness and racing.
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