Getting the most out of your Chest Workout

Jeff Cavaliere of AthleanX is one of the guys I follow on YouTube.  He has some great advice here on adjusting and correcting your chest workouts so that you’re getting the most out of them.  What he’s preaching here is two fundamentals:  Contraction and Overload.

You will not get the gains you want unless you have both.

Advertisements

About jlgull

I'm a civil engineer working in the transportation industry. Basically, I manage the design, construction, and operation of highways and bridges. As an engineer and scientist I'm very analytical and this is reflected in my approach to fitness and racing.
This entry was posted in Workouts and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s