Getting the most out of your Chest Workout

Jeff Cavaliere of AthleanX is one of the guys I follow on YouTube.  He has some great advice here on adjusting and correcting your chest workouts so that you’re getting the most out of them.  What he’s preaching here is two fundamentals:  Contraction and Overload.

You will not get the gains you want unless you have both.


About jlgull

I'm a civil engineer working in the transportation industry. Basically, I manage the design, construction, and operation of highways and bridges. As an engineer and scientist I'm very analytical and this is reflected in my approach to fitness and racing.
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